The Fit Lab is Toowoomba’s premier Fitness Centre, now encompassing a High Performance and Rehabilitation Unit. Featuring bespoke facilities, exercise physiology, rehabilitation, high-performance training, a variety of fitness classes and personal training.

Dedicated to providing the community the best mix of expertise for their health and fitness services, we have employed multiple full time Accredited Exercise Physiologists, providing much needed support to the local community, Hospitals and Medical practitioners to enable the delivery of exercise and lifestyle modification programs for the prevention and management of chronic diseases and injury.

In addition, we have partnered with a group of Toowoomba’s leading physical and mental health professionals, providing a simpler process and central point of contact for patients.

The Unit is a standalone addition to The Fit Lab Health and Fitness Centre. We have taken over the old Mothers World site and fitted it out with the latest in cutting edge technology and testing equipment, all in a completely private centre with undercover parking and wheel chair friendly access.

We provide services for Medicare, Department of Veterans Affairs, Private Health, WorkCover and National Disability Insurance Scheme (NDIS) referrals.

Through education and exercise prescription we can help with the following:

  • Diabetes Control
  • Prevent Pre-Diabetes from progressing to full Diabetes
  • Manage persisting pain caused by injury, overuse, or chronic pain conditions such as arthritis and fibromyalgia
  • Rehabilitation following surgery
  • Rehabilitation following a cardiac event
  • Improve patients recovery following cancer treatment
  • Improve general health and well-being, including weight loss management
  • Mobility and Functional Movement Screening
  • Physiotherapy (conducted through Up and Active Physio who are an allied health partner)
  • Psychological services (conducted through Toowoomba Psychological services who are an allied health partner)


The aim of the High Performance and Rehabilitation Unit is to provide long term health solutions for patients. By combining a range of clinical professions under one umbrella and partnering together, our health professionals are able to coordinate in a tailored approach to the individual needs of the client.

For example, acute injury patients can progress from the physiotherapist to the exercise physiologists and finally to the gym as their rehabilitation progresses.

The multi-disciplinary team approach offers more support for better patient outcomes.


All of our health professionals are highly qualified, professionally accredited and industry experienced. We pride ourselves on evidence based approaches and use the latest technology to assess and treat clients where appropriate.


Education and empowerment is a core value of The Fit Lab and shared by our Allied Health partners. Our members know that client education increases compliance and leads to more long-term behaviour change.

We always aim to empower clients to self-manage because we want them to have an understanding of their body and their conditions, as well as a sense of hope for the future.


Many patients are already overwhelmed by the challenges of multiple chronic conditions or of adjusting to life with an illness or injury. By working with a team of allied health partners, The Fit Lab provide a simpler process and central point of contact for your patients.

A coordinated approach between health professionals can provide not only improved communication and patient care, but also greater accountability for patients as they work with a number of practitioners on different aspects of their health.


Movement is medicine and we provide exercise programs designed to address injuries, chronic illness and disease. Delivering tailored rehabilitation programs for individual requirements including musculoskeletal, cardiorespiratory, mental health and metabolic conditions.


Our motto is treat the cause, and cure. Specialising in musculoskeletal physiotherapy, sporting and workplace associated injuries, clinical Pilates, continence and women’s health, and pelvic floor health for men and women.


With a passion for treating clients and firm belief that regular visits are a proactive way of keeping a good overall health. With experience working with a wide variety of clients including youth, disabled and elderly. Her services including deep tissue massage, sports massage, pregnancy massage, relaxation massage and trigger point therapy.


The Mind must be functioning for the body to function, and vice versa Utilising evidence based psychological therapies such as Cognitive Behavioural Therapy, Interpersonal Therapy and Relationship Therapy. Open 6 days, with Saturday and evening appointments.