Entries by Amanda Talovic

Workout Videos

Foam Rolling Workout from our Personal Trainer Roshni. WORKOUT OF THE WEEK – FOAM ROLLINGWith our Personal Trainer RoshniFoam Rolling increases blood flow to your muscles, relieves muscle tension and decreases your recovery time.Did you know we have foam rolling classes on the timetable? Check it out and jump into a class this week: http://fitlab.com.au/class-timetables/ […]