Here at The Fit Lab, we strive to help athletes to reach their goals by helping them to be the best athlete they can be in their chosen sport. We offer state of the art facilities and fully tailored training programs run by our fully qualified Strength and Conditioning Coaches, to make sure that all of the needs of all of the different athletes we come across are met.

If you are a member of a sporting team and are looking to increase your teams training and sporting performance, then send us an email at or call us on (07) 4638-7645 to set up a meeting.

Toowoomba Grammar Swim Squad

The Toowoomba Grammar Swimming Squad, coached by Richard McLean, have been training with us since August 2017 to help assist them with their Strength training for their upcoming Swimming season. The athletes range from 13 – 18 years of age with all members swimming at a competitive level and the vast majority of the athletes representing Queensland and Australia in Swimming.

With an unbelievable amount of talent in one group, the Toowoomba Grammar Swimming Squad show up every week without fail and give 110% effort at every training session. Currently, the squad is preparing for The Pacific School Games and Queensland State Championships in December.