Workout Videos

WORKOUT OF THE WEEK - FOAM ROLLINGWith our Personal Trainer RoshniFoam Rolling increases blood flow to your muscles, relieves muscle tension and decreases your recovery time.Did you know we have foam rolling classes on the timetable? Check it out and jump into a class this week: http://fitlab.com.au/class-timetables/

Posted by The Fit Lab Health and Fitness Centre on Tuesday, 1 August 2017

Foam Rolling Workout from our Personal Trainer Roshni.

Shoulder Workout from our Personal Trainer Vanesa.

WORKOUT OF THE WEEKWith our Personal Trainer VanesaThe shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.Read more here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=125

Posted by The Fit Lab Health and Fitness Centre on Friday, 21 July 2017

Functional Workout from our Personal Trainer Harry.

Workout of the week with our Personal Trainer Harry!

Posted by The Fit Lab Health and Fitness Centre on Thursday, 13 July 2017

Leg Workout from our Personal Trainer Zac.

LEG WORKOUT From our Personal Trainer ZacAs always remember to do your warm up which we would recommend 5 minutes of cardio and take time after your workout to stretch out your legs!

Posted by The Fit Lab Health and Fitness Centre on Wednesday, 28 June 2017

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