Stand With Confidence
Program Aims
This program is designed to improve the balance, stability, coordination and strength for clients with balance concerns and at risk of falls. These characteristics are especially important in our older population, where falls can cause detrimental consequences.
All sessions are tailored to the client, considering their concerns and current function capacity. Programming is based on the findings from the initial assessment; where each individual will also receive a home program tailored to their current functional capacity
Program at a Glance
Fitness Level:
Anyone
Day/Time:
Thursday, 10:00AM – 11:00AM
Duration:
Ongoing
Prerequisites:
None
Price:
$30.00 per session
Initial assessment required
(home program administered)
Ready to Get Started?
For more information or to sign up, contact
The Fit Lab’s Allied Health Centre today: