by The Fit Lab | Mar 15, 2021 | Allied Health Programs, Mental Health, Nutrition
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
by The Fit Lab | Mar 11, 2021 | Allied Health Programs, Chronic Disease Management
Coeliac disease is a condition where the body’s immune system reacts to gluten. Gluten is a protein found in foods made with: Wheat (spelt, durum, atta) Rye Triticale Barley And in small amounts in: Oats Ingredients made from the above grains e.g. malted barley, wheat...
by The Fit Lab | Mar 4, 2021 | Allied Health Programs
March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...
by The Fit Lab | Feb 26, 2021 | Group Fitness Classes
Stepping into the cycle studio for your first class can be intimidating. There are all of these people wearing cleats and clip-ins and already riding well before the class starts, and then you have to work out how to set you bike up. As a way of helping you over that...
by The Fit Lab | Feb 24, 2021 | Nutrition
Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...
