Intermittent Fasting

Intermittent Fasting

Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is...
Alcohol and Exercise – 5 Quick Facts

Alcohol and Exercise – 5 Quick Facts

It is commonly known that alcohol consumption adversely affects our ability to train and perform at a high standard. What causes this decrease in output? 1. Alcohol consumption decreases the body’s use of glucose (sugar) and amino acids (protein) in skeletal muscle,...
A Basic Guide to Protein

A Basic Guide to Protein

If you have been inside a gym facility of any kind I’m sure you’ve seen people rattling their shakers and downing protein shakes pretty much as soon as they leave the gym floor. Why do so many gym goers consume protein? The Science Behind Protein When you train a...