by The Fit Lab | Jul 14, 2018 | Physiology
It’s Monday afternoon and you started the day motivated to make THIS WEEK the start of your new health and fitness regime but by now motivation is starting to wane. What if there was a way that you could exercise to promote fat loss, improve cardiovascular fitness and...
by The Fit Lab | Jul 7, 2018 | Physiology
The usual image we hold for training our ‘core’ is getting down and smashing out as many sit-ups as we can. This is usually with a training partner holding our feet or the classic manoeuvre of using the underside of the bed to fix our feet in place....
