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Functional Training Program

Improve Movement and Activity

for Lifelong Participation in Life!

About the Program

The Fit Lab’s High Performance coaches are ready and waiting for you to join us in our High Performance Centre to look, feel and perform better!

The Fit Lab’s Functional Training Program is our 10-week GOLD standard program designed to get you the fastest results possible.

The program has been developed and is supervised by The Fit Lab’s experienced team of Exercise Scientists and High Performance Coaches. You will be pushed hard and also taught the exact methods of training to attain the best results.

If you’re looking for a dramatic change or wanting to take your health and fitness to new and high levels, this program is for you!

No experience is necessary to start, we have options available for both the beginner and advanced lifters.

The next program is set to kick off on Monday 19th July 2021.


  • Testing – Week 1 & 10 (Body Composition, Strength & Fitness)
  • TeamBuildr Training App & Personalised Training Weights
  • 3x 1 hour Sessions / Weekly (Coached)
  • 2x Extra Cardio Sessions (Tues/Thurs @ 6:00AM)
  • 1x Physiotherapist Consult to Address Any Pre-Existing / Managed Injuries (Standard Cost = $60)
  • 1x Dietitian Consult (Standard Cost = $60)
  • 2x Tanita Body Composition Scan (Standard Cost = $25 each)
  • Protein Supplement – Post Training

10 Week Program Details


Option 1: Full Payment Upfront
– $400 ($40 per week)

Option 2: Direct Debit
– $40 per week (added to existing membership)

Option 3: Non Members – Upfront
 $650 ($65 per week)

Commencement Date:
Monday, 19th July 2021

Conclusion Date:
Friday, 24th September 2021

Training Days:
Monday, Wednesday and Friday (Coached Sessions) 

Training Times:
5:30AM, 9:30AM & 5:30PM
(Please note – your time will be locked in once selected)

For more information, contact The Fit Lab’s High Performance Unit on
(07) 4638 7645.

Still Unsure?

Contact The Fit Lab’s High Performance Unit today and speak to our expert team:

Enquire Online Now:

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