The Fit Lab - QLD Touch Football (QTF) Partnership

QLD Touch Football Partnership

The Fit Lab is proud to be named as the official strength and conditioning program and services provider for Queensland Touch Football.

Our professional coaching and training services are able to be offered via both face-to-face delivery and online programming methods using acclaimed strength and conditioning platform app, TeamBuildr.

The Fit Lab works with all Queensland Touch Football affiliates, including clubs and local teams, to provide training programs, seminars and Allied Health Services including physiotherapy and nutritional programs.

Wherever you are in Queensland and regardless of your ability and age we have the professionals and tools available to help assist you to become the best athlete you can. 


Q Youth Academy 2023

Members from the The Fit Lab’s High Performance Unit attended the Q Youth Academy in Feburary 2023!

During this time the team ran testing to measure speed, agility and the fitness of the athletes. The team also delivered an education session on nutrition, hydration, rest and recovery to the athletes, referees & coaches.

Success Stories

Hear From Our Athletes

“Since beginning my strength and conditioning journey with The Fit Lab in 2019 I have become faster, stronger and most importantly learnt the respect for strength training and the many associated benefits it provides within Touch Football.

Having this training behind me has allowed me to play at open levels at the age of 16, due to being more physically stronger, fitter, faster and mobile.

Adding The Fit Lab’s training methods to my everyday schedule has opened the door to so many more opportunities in the past year!”

Demi Ashurst

2021 QLD State of Origin Squad, Under 20's

The Fit Lab - QLD Touch Football (QTF) Partnership




Online Training Programs

Submit a Touch Football Enquiry

Our dedicated team are here to assist with all QLD Touch Football enquiries.

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