QLD Touch Football Partnership
The Fit Lab is proud to be named as the official strength and conditioning program and services provider for Queensland Touch Football.
Our professional coaching and training services are able to be offered via both face-to-face delivery and online programming methods using acclaimed strength and conditioning platform app, TeamBuildr.
The Fit Lab works with all Queensland Touch Football affiliates, including clubs and local teams, to provide training programs, seminars and Allied Health Services including physiotherapy and nutritional programs.
Wherever you are in Queensland and regardless of your ability and age we have the professionals and tools available to help assist you to become the best athlete you can.
Q Youth Academy 2023
Members from the The Fit Lab’s High Performance Unit attended the Q Youth Academy in Feburary 2023!
During this time the team ran testing to measure speed, agility and the fitness of the athletes. The team also delivered an education session on nutrition, hydration, rest and recovery to the athletes, referees & coaches.
Success Stories
Hear From Our Athletes
“Since beginning my strength and conditioning journey with The Fit Lab in 2019 I have become faster, stronger and most importantly learnt the respect for strength training and the many associated benefits it provides within Touch Football.
Having this training behind me has allowed me to play at open levels at the age of 16, due to being more physically stronger, fitter, faster and mobile.
Adding The Fit Lab’s training methods to my everyday schedule has opened the door to so many more opportunities in the past year!”
Online Training Programs
Online Coaching Software by:
Touch Football
Strength & Conditioning
Developing Level
8 Week Program
The Fit Lab’s Queensland Touch Football Strength & Conditioning Developing Level Program is for athletes aged 12 years and under who want to give themselves the edge by further refining their skills in the game.
This 8 week program has been professionally developed with the aim of assisting junior-level athletes to prepare for all the physical demands required to play touch football at a professional level, providing proven training techniques and strategies used by elite players.
$60
Per Month
Online Coaching Software by:
Touch Football
Strength & Conditioning
Emerging Level
8 Week Program
The Fit Lab’s Queensland Touch Football Strength & Conditioning Emerging Level Program is for athletes aged 12 years and above who are serious about taking their game to the next level.
This 8 week program has been professionally developed with the aim of assisting junior and emerging-level athletes to prepare for all the physical demands required to play touch football at a professional level, providing proven training techniques and strategies used by elite players.
$60
Per Month
Online Coaching Software by:
Touch Football
Strength & Conditioning
Elite Level
8 Week Program
The Fit Lab’s Queensland Touch Football Strength & Conditioning Elite Level Program is for athletes aged 16 years and above who are serious about unlocking their maximum potential.
This 8 week program has been professionally developed with the aim of assisting asipring elite-level athletes to prepare for all the physical demands required to play touch football at a highest professional level, providing proven training techniques and strategies used by veteran players.
$60
Per Month
Submit a Touch Football Enquiry
Our dedicated team are here to assist with all QLD Touch Football enquiries.
Let’s talk: