Home 5 High Performance Unit – Professional Athlete Training 5 Rugby Strength & Conditioning Program 2021

Rugby Strength & Conditioning Program

Get in Optimum Condition

for the Upcoming

Rugby Union Season!

Downs Rugby

About the Program

Join The Fit Lab Toowoomba’s Rugby Specific Strength & Conditioning Program held 2 x per week at The Fit Lab’s World Class High Performance Unit.

Training sessions will be coached by The Fit Lab’s team of High Performance Staff, Exercise Scientists and Strength & Conditioning Coaches commencing Monday 8th February 2021.

The program will also be overseen by two legendary Rugby Coaches, Steve Nance (Ex-Australian Wallabies S&C Coach) and Cameron Lillicrap (Ex-Wallabie and QLD Reds Scrum Coach) to ensure that all athletes are delivered a World Class Program!

Don’t Miss Out!

This 8-week program is open to both males and female Rugby Union Athletes across the Darling Downs.

No experience is necessary, training programs will be prescribed based on level of development.

If you are serious about having your best Rugby Season yet then this program is for you!

Registrations Close at 5:00PM on
Friday, 5th February 2021.

8 Week Program Details

Option 1 – $250 Upfront

Option 2 – $25 Per Week
Direct-Debit (x8 weeks)
+ $50 Admin Fee

Age Groups:
Boys – 
12s, 13s, 14s, 15s and 16s
Girls – 14s, 16s and 18s

Challenge Start Date:
Monday, 8th February 2021

The Fit Lab’s High Performance Unit
8 Goggs Street, Toowoomba

Training Times:
Monday & Wednesdays @ 6:30PM

For more information, contact Corey Wolski from The Fit Lab’s High Performance Coaching Team on 0447 894 877 or corey@fitlab.com.au.

Still Unsure?

Contact The Fit Lab’s High Performance Unit today and speak to our expert team:

Enquire Online Now:

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