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Intermittent Fasting

Intermittent Fasting

Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is required is a long-term approach. This leads us onto intermittent fasting and the health benefits associated to this way of approaching food, health and nutrition.

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Are Core and Abs the Same Thing?

Are Core and Abs the Same Thing?

The usual image we hold for training our ‘core’ is getting down and smashing out as many sit-ups as we can. This is usually with a training partner holding our feet or the classic manoeuvre of using the underside of the bed to fix our feet in place. However, is this an accurate exercise for replicating the movements and functions of the ‘core’?

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A Basic Guide to Protein

A Basic Guide to Protein

If you have been inside a gym facility of any kind I’m sure you’ve seen people rattling their shakers and downing protein shakes pretty much as soon as they leave the gym floor. Why do so many gym goers consume protein?

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Health Choices Taken by Men

Health Choices Taken by Men

Physical and mental health have strong behavioural components – this means what you do every day produces most major health markers. Evidence shows that men suffer from an extraordinarily high levels of chronic illness as a result of lifestyle choices.

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The Reality of Men’s Health

The Reality of Men’s Health

Men’s Health Week is about recognising the unique health challenges faced by our male family and friends and reaching out to help them. Brothers, fathers, sons and partners; the men in our lives are important to us.

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Fighting Back With Fitness

The ladies at The Fit Lab are fighting back against breast cancer with tailored fitness programs. The Exercise for the Management of Cancer Program is helping our members get their health back on track and enjoy exercising.

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