News & Articles
The Reality of Men’s Health
Men’s Health Week is about recognising the unique health challenges faced by our male family and friends and reaching out to help them. Brothers, fathers, sons and partners; the men in our lives are important to us.
Understanding and Improving the Health and Wellbeing of Men
1 in 8 men will experience depression. 1 in 5 will experience anxiety. They account for 1 in 3 suicides every day, a number doubling that of the national road toll.
Our First ‘Exercise for Oncology’ Program
Glenda, along with 11 other women in various stages of breast cancer treatment or recovery, is celebrating the last day of the Fitness Program with a workout, of course, and a lot of laughing and chatting.
Case Studies: Hypertrophy / Strength Program
Here are the results from participants who recently completed The Fit Lab’s Hypertrophy/Strength Program.
Fighting Back With Fitness
The ladies at The Fit Lab are fighting back against breast cancer with tailored fitness programs. The Exercise for the Management of Cancer Program is helping our members get their health back on track and enjoy exercising.
Mustangs Make Leaps and Bounds
“I have noticed the stark contrast with players in the HP program, compared to the players that are not in the program”
– Eugene Seddon, rugby league coach for the Mustangs RLFC.
Making Changes For Your Health
Cancer can be daunting and the treatments can sometimes feel worse than disease itself. Hear from one of our participants about her journey through the Exercise for the Management of Cancer Program.
Our Latest Facebook Posts
Follow us on Facebook:
