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New Online Training Programs
Fitness To Fit Your Life
Check Out Our All New Range Of
Professional 10 Week Training
Programs From Just $15 Per Week:
QTF Online Programs
Our 8-Week Strength
& Conditioning Online Programs
Are Professionally Designed For
Touch Players Of All Levels:
The Fit Lab is the official strength
& conditioning programs and services
provider for Queensland Touch Football!
Learn More
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Programs
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Training
Programs
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
8 Reasons Why You Should See A Dietitian
As experts in food and nutrition, a dietitian can help you sift through it all and point you to the science.
World Sleep Day
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
What is Coeliac Disease?
Coeliac disease is a condition where the body’s immune system reacts to gluten. Gluten is a protein found in foods made with: Wheat (spelt, durum, atta) Rye Triticale Barley And in small amounts in: Oats Ingredients made from the above grains e.g. malted barley, wheat...
World Immunodeficiency Week
It's Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your immunity to...
8 Reasons Why You Should See A Dietitian
As experts in food and nutrition, a dietitian can help you sift through it all and point you to the science.
World Inflammatory Bowel Disease Day
Today is World IBD day and we’re raising awareness about the debilitating conditions of Crohn’s and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). IBD affects 75,000 Australians but many people living with these illnesses stay silent about...
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Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
Let’s talk:
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