View The Fit Lab’s COVID-19 Risk Management Update
Level 1 Strength & Conditioning Course
When: 20th & 21st March 2021
Cost: $550
Location: The Fit Lab, 231 James Street, Toowoomba
The Fit Lab is the official strength
& conditioning programs and services
provider for Queensland Touch Football!
Learn More
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Programs
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
So Much More Than Just A Gym!
Health and Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Training
Programs
High Performance Unit
High Performance Unit
For Elite & Emerging
Athletes
Training
Conditioning Coaches
Allied Health Services
Allied Health Services
Physiology
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
International Asperger’s Day
International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...
Benefits of Manual Therapy
Manual therapy benefits are often reinforced by your physiotherapist providing individually tailored strengthening, stability or mobility exercises, that help you achieve your goals.
Kevin’s Story – 25 Kilos in 25 Weeks
Our Strength and Conditioning coaches, Steve Nance, Corey Wolski and Matt Johnson have planned a fully periodised program for Kevin based on exercise science principles, and have him following a strict nutrition plan written by one of Australia’s leading Sports Dietitians, Brady Schulz.
Injury Nutrition
Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...
International Asperger’s Day
International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...
Cycle Classes: Setup Tips and Tricks
Stepping into the cycle studio for your first class can be intimidating. As a way of helping you over that hurdle here are a couple of tips.
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Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
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