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Our Latest Articles
How Not to Lose a Years Worth of Progress over Christmas (In 3 Simple Steps)
Let’s be real, it’s December 1st, the Christmas parties are in full swing, there’s probably a few extra beers in the fridge and your struggling to maintain some level of Strength & Fitness. The reality is the Holiday season is not the time be striving for massive...
Nutrition & The Holiday Season
First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
Creatine & its Effects on Performance
What is it? It’s a naturally occurring substance in the human body which is found in the brain and muscle tissues. Our bodies naturally produce a small amount of creatine but some sources of creatine include red meat and fish. Since meat is the primary source of...
Experiencing Shoulder Pain? Let’s break it down!
Ever lifted something above your head and felt that little ‘twinge’ in your shoulder? Shoulder pain is a common and sometimes innocuous injury that many people experience whether just at home gardening or lifting at the gym. Yet the pain can sometimes last for several...
How Not to Lose a Years Worth of Progress over Christmas (In 3 Simple Steps)
Let’s be real, it’s December 1st, the Christmas parties are in full swing, there’s probably a few extra beers in the fridge and your struggling to maintain some level of Strength & Fitness. The reality is the Holiday season is not the time be striving for massive...
Give your soft tissue injuries some P.E.A.C.E & L.O.V.E
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
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