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The Fit Lab is the official strength
& conditioning programs and services
provider for Queensland Touch Football!
Learn More
So Much More Than Just A Gym!
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Programs
High Performance Unit
High Performance Unit
& Emerging Athletes
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Physiology
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
Allergy Awareness Week
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
World Inflammatory Bowel Disease Day
Today is World IBD day and we’re raising awareness about the debilitating conditions of Crohn’s and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). IBD affects 75,000 Australians but many people living with these illnesses stay silent about...
World Immunodeficiency Week
It's Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your immunity to...
Creatine & its Effects on Performance
What is it? It’s a naturally occurring substance in the human body which is found in the brain and muscle tissues. Our bodies naturally produce a small amount of creatine but some sources of creatine include red meat and fish. Since meat is the primary source of...
Allergy Awareness Week
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
Nutrition & The Holiday Season
First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
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Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
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Our dedicated reception team are here to assist with all enquiries.
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