View The Fit Lab’s COVID-19 Risk Management Update

'Get Ready For Summer' Sale!

 

Join The Fit Lab In

October and Pay Just

$14 Per Week

For the 1st Three Months*

 

Emerging Rugby League Program

 

Get Ready For Your 2022

Rugby Season With Our

All New 8-Week Program

For All Players Aged

9 To 15 Years

 

Functional Training Program

 

Our 10-Week FTP is Back!
Learn All About It &
Sign Up Before 11 October:

 

Dietitian Nutritional Packages

Check Out Everything
You Can Get With Our
New 6 & 12 Week
Dietitian Packages!

Starting From Just
$35 Per Week:

Online Training Programs

TeamBuildr

SALE NOW ON!

Professional 10 Week Training

Now For Just $99:

 

Athlete Academy

 

Take Your Training To The Next Level!

 

Professional Training for Amateur and Elite Athletes

 

Take the 3D Virtual Tour

 

Explore All Of Our Premium Facilities

In Full 3D On Your Phone Or Device Right Now:

 

The Fit Lab Toowoomba High Performance Unit - Queensland Touch Football Partnership

The Fit Lab is the official strength

& conditioning programs and services

provider for Queensland Touch Football! 

          Learn More

So Much More Than Just A Gym!

 

  State-of-the-Art Facilities

  Professional Athlete Training

  Specialist Health Consultants

Health and Fitness Centre

The Fit Lab Toowoomba Gym - Health & Fitness Centre - Gym Memberships

Toowoomba's Premier Health & Fitness Centre

 

  24 Hour Gym Access
  Group Fitness Classes
  Expert Personal Training
  Online Training
       Programs
  Women’s-Only Area
  Crèche / Childcare

High Performance Unit

High Performance Unit

 

  Athlete Academy 
      For Elite & Emerging
      Athletes

  Specialised Coached
      Training

  Level 1 Strength &
      Conditioning Coaches

 

Allied Health Services

The Fit Lab Toowoomba - Allied Health Services

Allied Health Services

 

  Accredited Exercise
       Physiology

  Physiotherapy

  Dietitian

 

 

So Much More Than Just A Gym!

 
  State-of-the-Art Facilities

  Professional Athlete Training

  Specialist Health Consultants

Health and Fitness Centre

The Fit Lab Toowoomba Gym - Health & Fitness Centre - Gym Memberships

Toowoomba's Premier Health & Fitness Centre

 

  24 Hour Gym Access
  Group Fitness Classes
  Expert Personal Training
  Online Training Programs
  Women’s-Only Area
  Crèche / Childcare

High Performance Unit

High Performance Unit

  Athlete Academy
      For Elite & Emerging
      Athletes

  Specialised Coached
      Training

  Level 1 Strength &
      Conditioning Coaches

Allied Health Services

The Fit Lab Toowoomba - Allied Health Services

Allied Health Services

  Accredited Exercise
      Physiology

  Physiotherapy

  Dietitian

 

So Much More Than Just A Gym!

 
  State-of-the-Art Facilities

  Professional Athlete Training

  Specialist Health Consultants

Health and Fitness Centre

The Fit Lab Toowoomba Gym - Health & Fitness Centre - Gym Memberships

Toowoomba's Premier Health & Fitness Centre

 

  24 Hour Gym Access
  Group Fitness Classes
  Expert Personal
      Training
  Online Training
      Programs
  Women’s-Only Area
  Crèche / Childcare

High Performance Unit

High Performance Unit

  Athlete Academy
      For Elite & Emerging
      Athletes

  Specialised Coached
      Training

  Level 1 Strength &
      Conditioning Coaches

Allied Health Services

The Fit Lab Toowoomba - Allied Health Services

Allied Health Services

 

  Accredited Exercise
       Physiology

  Physiotherapy

  Dietitian

 

We’re Backed by the Best

All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:

Our Latest Articles

World Sleep Day

World Sleep Day

Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body.  Lack of sleep can reduce your memory function, information processing and increase anxiety...

read more
World Immunodeficiency Week

World Immunodeficiency Week

It's Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system.  Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your immunity to...

read more
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 Our Location

The Fit Lab Toowoomba

231 James Street

Toowoomba City  QLD  4350

Access The Fit Lab via James Street

or Goggs Street.

The Fit Lab Health & Fitness Centre - Goggs Street Entrance

Free Undercover Parking

The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.

We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.

The Fit Lab Toowoomba - Free Undercover Parking Available

Get in Touch Now

Our dedicated reception team are here to assist with all enquiries.

Let’s talk:

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