So Much More Than Just A Gym!
State-of-the-Art Facilities
Professional Athlete Training
Specialist Health Consultants
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
24 Hour Gym Access
Group Fitness Classes
Expert Personal Training
Online Training
Programs
Women’s-Only Area
Crèche / Childcare
High Performance Centre
High Performance Centre
Athlete Academy For Elite
& Emerging Athletes
Specialised Coached Training
Level 1 Strength
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Accredited Exercise
Physiology
Physiotherapy
Dietitian
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
8 Reasons Why You Should See A Dietitian
As experts in food and nutrition, a dietitian can help you sift through it all and point you to the science.
World Sleep Day
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
What is Coeliac Disease?
Coeliac disease is a condition where the body’s immune system reacts to gluten. Gluten is a protein found in foods made with: Wheat (spelt, durum, atta) Rye Triticale Barley And in small amounts in: Oats Ingredients made from the above grains e.g. malted barley, wheat...
Allergy Awareness Week
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
World Inflammatory Bowel Disease Day
Today is World IBD day and we’re raising awareness about the debilitating conditions of Crohn’s and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). IBD affects 75,000 Australians but many people living with these illnesses stay silent about...
How Not to Lose a Years Worth of Progress over Christmas (In 3 Simple Steps)
Let’s be real, it’s December 1st, the Christmas parties are in full swing, there’s probably a few extra beers in the fridge and your struggling to maintain some level of Strength & Fitness. The reality is the Holiday season is not the time be striving for massive...
Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
Let’s talk: