So Much More Than Just A Gym!
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Programs
High Performance Centre
High Performance Centre
& Emerging Athletes
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Physiology
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
Endometriosis Awareness Month
March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...
Cycle Classes: Setup Tips and Tricks
Stepping into the cycle studio for your first class can be intimidating. As a way of helping you over that hurdle here are a couple of tips.
Injury Nutrition
Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...
World Immunodeficiency Week
It's Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your immunity to...
8 Reasons Why You Should See A Dietitian
As experts in food and nutrition, a dietitian can help you sift through it all and point you to the science.
Nutrition & The Holiday Season
First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
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