by The Fit Lab | Mar 10, 2023 | Allied Health Programs, Nutrition
When we are trying to improve performance, we often think about training frequency or intensity, recovery periods, sleep, stretching and staying on top of any niggling injuries. Often, nutrition can be the missing piece of the puzzle to get the most out of your body...
by The Fit Lab | Apr 15, 2021 | Nutrition
From low-carb to Low-cal, celery juice cleanses to carnivore diets, you can’t avoid the latest food fads. There’s so much misinformation and so many mixed messages out there. As experts in food and nutrition, a dietitian can help you sift through it all and point you...
