by The Fit Lab | Feb 17, 2023 | Allied Health Programs, High Performance Unit, Weight Lifting
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
by The Fit Lab | Feb 17, 2023 | Allied Health Programs
Ever lifted something above your head and felt that little ‘twinge’ in your shoulder? Shoulder pain is a common and sometimes innocuous injury that many people experience whether just at home gardening or lifting at the gym. Yet the pain can sometimes last for several...
by The Fit Lab | Feb 10, 2021 | Physiology
Manual therapy involves all forms of hands on treatment performed by your physiotherapist. This may include soft tissue massage, trigger point therapy, neural tissue mobilisation, joint mobilisations or passive joint range of movement techniques. These techniques are...
