by The Fit Lab | Jul 29, 2018 | Nutrition, Physiology
Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is...
by The Fit Lab | Jul 21, 2018 | Nutrition, Physiology
Most of us have at some point been interested in improving our body shape through a change in diet or exercise behaviours. The modern fitness industry has become noisy and disorienting; spurious social media gurus and aggressive marketing dominate the weight loss...
