by The Fit Lab | Sep 25, 2018 | Physiology, Weight Lifting
So you want to build some muscle mass? It’s easy right… Sign up to the gym, buy some protein shakes, eat lots of chicken and rice, lift something heavy, read Arnold Schwarzenegger’s encyclopaedia to bodybuilding and all of a sudden you’ve got some extra muscle....
by The Fit Lab | Sep 20, 2018 | Weight Lifting
Well here you are, you’ve walked into the gym with your new weights program, new protein shaker, and your fit bit is all set. You finish an adequate warm up and then go to set yourself up on your first exercise, oh, wait a minute, you’ve forgotten one small detail....
