by The Fit Lab | Mar 10, 2023 | Allied Health Programs, Nutrition
When we are trying to improve performance, we often think about training frequency or intensity, recovery periods, sleep, stretching and staying on top of any niggling injuries. Often, nutrition can be the missing piece of the puzzle to get the most out of your body...
by The Fit Lab | Feb 17, 2023 | Allied Health Programs, High Performance Unit, Weight Lifting
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
by The Fit Lab | Feb 17, 2023 | Allied Health Programs
Ever lifted something above your head and felt that little ‘twinge’ in your shoulder? Shoulder pain is a common and sometimes innocuous injury that many people experience whether just at home gardening or lifting at the gym. Yet the pain can sometimes last for several...
by The Fit Lab | Dec 1, 2021 | High Performance Unit, Weight Lifting
Let’s be real, it’s December 1st, the Christmas parties are in full swing, there’s probably a few extra beers in the fridge and your struggling to maintain some level of Strength & Fitness. The reality is the Holiday season is not the time be striving for massive...
by The Fit Lab | Nov 25, 2021 | Nutrition
First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
