by The Fit Lab | May 24, 2021 | Nutrition
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
by The Fit Lab | May 19, 2021 | Allied Health Programs, Chronic Disease Management
Today is World IBD day and we’re raising awareness about the debilitating conditions of Crohn’s and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). IBD affects 75,000 Australians but many people living with these illnesses stay silent about...
by The Fit Lab | Apr 27, 2021 | Chronic Disease Management, Nutrition
It’s Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your...
by The Fit Lab | Apr 15, 2021 | Nutrition
From low-carb to Low-cal, celery juice cleanses to carnivore diets, you can’t avoid the latest food fads. There’s so much misinformation and so many mixed messages out there. As experts in food and nutrition, a dietitian can help you sift through it all and point you...
by The Fit Lab | Mar 15, 2021 | Allied Health Programs, Mental Health, Nutrition
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
