Endometriosis Awareness Month

Endometriosis Awareness Month

March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...
Cycle Classes: Setup Tips and Tricks

Cycle Classes: Setup Tips and Tricks

Stepping into the cycle studio for your first class can be intimidating. There are all of these people wearing cleats and clip-ins and already riding well before the class starts, and then you have to work out how to set you bike up. As a way of helping you over that...
Injury Nutrition

Injury Nutrition

Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...
International Asperger’s Day

International Asperger’s Day

International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...
Benefits of Manual Therapy

Benefits of Manual Therapy

Manual therapy involves all forms of hands on treatment performed by your physiotherapist. This may include soft tissue massage, trigger point therapy, neural tissue mobilisation, joint mobilisations or passive joint range of movement techniques. These techniques are...