• News / Articles
  • Online Store
  • Contact
  • Follow
  • Follow
  • Follow
The Fit Lab - Health & Fitness Centre Toowoomba
  • Health & Fitness Centre
    • Gym Memberships
    • Fitness Classes
      • Class Timetable
    • Personal Training
    • Facilities
      • Main Gym
      • Ladies Only Workout Area
      • Group Fitness Studio
      • Mind & Body Studio
      • Cycle Studio
      • Combat Studio
      • Crèche / Childcare Services
    • Online Training Programs
    • Challenges
      • ‘No More Excuses’ 10 Week Challenge
      • Functional Training Program
  • High Performance Unit
    • Athlete Academy
      • Athletes
    • Coaching Team
    • QLD Touch Football Partnership
    • Rugby Strength & Conditioning Program 2021
  • Allied Health
    • Services
    • Programs
      • NDIS Health and Wellbeing Group Program
      • Fight Back With Fitness (Sponsored Cancer Program)
      • Keep Fighting with Fitness Program
      • Strong For Life
      • Exercise for the Management of Prostate Cancer Program
      • Stand With Confidence
      • Rural Online Training Program
Muscle Mass – A Beginner’s ‘How To’ Guide For Everyone

Muscle Mass – A Beginner’s ‘How To’ Guide For Everyone

by The Fit Lab | Sep 25, 2018 | Physiology, Weight Lifting

So you want to build some muscle mass? It’s easy right… Sign up to the gym, buy some protein shakes, eat lots of chicken and rice, lift something heavy, read Arnold Schwarzenegger’s encyclopaedia to bodybuilding and all of a sudden you’ve got some extra muscle....
How Much Do You Even Lift? – Tips On Starting and Progressing Your Weights

How Much Do You Even Lift? – Tips On Starting and Progressing Your Weights

by The Fit Lab | Sep 20, 2018 | Weight Lifting

Well here you are, you’ve walked into the gym with your new weights program, new protein shaker, and your fit bit is all set. You finish an adequate warm up and then go to set yourself up on your first exercise, oh, wait a minute, you’ve forgotten one small detail....

Recent Articles

  • Endometriosis Awareness Month
  • Cycle Classes: Setup Tips and Tricks
  • Injury Nutrition
  • International Asperger’s Day
  • Benefits of Manual Therapy
The Fit Lab - Health & Fitness Centre Toowoomba

Quick Links

  • Contact
  • Fitness Classes
  • Gym Memberships
  • Allied Health Services
  • Privacy Policy
  • Terms & Conditions

Phone

(07) 4638 7645

Address

231 James Street
Toowoomba City
QLD 4350

Club Hours

24/7 for Members

Parking

Free undercover parking with disabled access available.

ABN: 33 612 175 612 | Website & Digital Marketing by