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The Fit Lab - Health & Fitness Centre Toowoomba

Online Training Programs

Fitness To Fit Your Life

Tired of fitness regimes that force you to fit them, instead of fitting you?

Using the internationally acclaimed TeamBuildr Strength and Conditioning app platform, The Fit Lab’s Online Training Programs are complete fitness workouts made easy to suit the modern lifestyles of all users.

Sign up today to a program that’s tailored to your individual fitness goals!

TeamBuildr

 

10 Week Strength Builder

Are you ready to get the strongest body you’ve ever had?
This is the program just for you!
The Fit Lab’s 10 Week Strength Builder program is suitable for lifters of all levels and focuses on improving your overall Strength across a 10 weeks Linear Periodization program.
After your initial week of training your custom weight targets will be entered each week so you can push your limits in each sessions and not have to guess what weights you will need to lift. 

The Fit Lab - Online Training Programs - 10 Week Strength Builder Program

FitLab 360

Are you tired of having to force your fitness training into someone else’s plan?Are you looking for a fitness regime that works with your life, and not against it?
Sign up to FitLab 360 today and become part of a personally-tailored online program that offers plenty of variety through challenges, tracks your individual progress, and provides each user with direct access to one of The Fit Lab’s fitness coaches allowing you to ask questions; seek advice and gain the motivation you need to achieve your specific fitness goals.

10 Week Body Composition

Not everyone has the natural discipline to apply consistent training across 10 weeks, needed for lasting physical transformation.
The Fit Lab’s Body Composition program aims to make this goal attainable for everyone by providing easy-to-follow programming and personalised targets in each session to keep you motivated and ticking off goals.
If you want to lose weight and/or tone up to get into the best shape of your life then this is the program for you!

The Fit Lab - Online Training Programs - 10 Week Body Composition Program

Program Pricing

The Fit Lab - Online Training Programs - 10 Week Strength Builder Program

10 Week Strength Builder

Inclusions:

  • Customised Weight Targets
    For Each Session
  • Training App
  • Nutrition Guide
  • Online Coach Support
  • Video Library
  • Online Training Community

$15 per Week

(3 x $50 Payments)

The Fit Lab - Online Training Programs - FitLab360

FitLab 360

Inclusions:

  • Programmed Training
    365 Days of the Year
  • Training App
  • Online Coach Support
  • Video Library
  • Online Training Community


$40 per Month

(Ongoing Program)

The Fit Lab - Online Training Programs - 10 Week Body Composition Program

10 Week Body Composition

Inclusions:

  • Customised Targets For Each Session
  • Training App
  • Nutrition Guide
  • Online Coach Support
  • Video Library
  • Online Training Community

$15 per Week
(3 x $50 Payments)

At Home Workouts

Exercise Highlights

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High Performance Unit on Facebook

‘Like’ and follow our High Performance Unit’s dedicated Facebook page and keep up-to-date with the latest programs, offers and exercise highlights.

Enquire About Online Training Programs

Our expert fitness coaches are here to assist with all enquiries. Let’s talk:

Enquire Online Now:

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