Fit Squad 2022

Improve Movement and Activity

for Lifelong Participation in Life!

About the Program

The Fit Lab’s High Performance coaches are ready and waiting for you to join us in our High Performance Centre to look, feel and perform better!

The FIT SQUAD program is our 10-week GOLD standard program designed to get you the fastest results possible.

The program has been developed and is supervised by The Fit Lab’s experienced team of Exercise Scientists and High Performance Coaches. You will be pushed hard and also taught the exact methods of training to attain the best results.

If you’re looking for a dramatic change or wanting to take your health and fitness to new and high levels, this program is for you!

No experience is necessary to start, we have options available for both the beginner and advanced lifters.


  • Testing – Every 12 Weeks + Regular Check-Ins
    (Body Composition, Strength & Fitness)
  • TeamBuildr Training App & Personalised Training Weights
  • 3 x 1 hour Sessions / Weekly
    (Led by High Performance Coaches)
  • 2 x Extra Cardio Sessions
    (Tues/Thurs @ 5:30AM)
  • Physio Triage Every 12 Weeks During Training Sessions
  • 1x Physiotherapist Consult to Address Any Pre-Existing / Managed Injuries (Standard Cost = $60)
  • 1x Dietitian Consult (Standard Cost = $60)
  • 2x Tanita Body Composition Scan (Standard Cost = $25 each)
  • Protein Supplement + Nutrition – Post Training
The Fit Lab Health & Fitness Centre, Toowoomba Gym - Functional Training Program

10 Week Program Details


Option 1: Full Payment Upfront
– $400.00

Option 2: Split Payment
– $200.00
(Secure your spot and pay the rest later)

Option 3: Direct Debit
 $40.00 Per Week
(Added to existing membership – user must sign contract variation form)

Training Days:
Monday, Wednesday and Friday (Coached Sessions) 

Training Times:
5:30AM or 5:30PM
(Please note – your time will be locked in once selected)

Extra Sessions:
Tuesday & Thursday 5:30-6:30AM Cardio (everyone welcome)

For more information, contact The Fit Lab’s High Performance Unit on
(07) 4638 7645.

Still Unsure?

Contact The Fit Lab’s High Performance Unit today and speak to our expert team:

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