Toowoomba
Health & Fitness Classes
The Fit Lab Toowoomba has a huge range of fitness classes from experienced instructors.
PLEASE NOTE:
Online booking is currently unavailable while we transition between systems.
For the interim, bookings are not required for classes.
Abs Booty Thighs
Duration:
45 min
Location:
Group Fitness Studio
Description:
Designed to focus purely on strengthening your Abs Booty and Thighs, ABT uses a combination of strength enhancing and muscle toning exercises to target these three common areas.
Barre
Duration:
No Upcoming Sessions
Location:
No Upcoming Sessions
Description:
A balletic infusion of Dance, Pilates and Yoga. Barre sculpts and tones your entire body from head to toe through strengthening and stretching exercises both at the barre and on the mat. No dance experience required.
Les Mills BodyAttack
Duration:
45 min
Location:
Group Fitness Studio
Description:
A great fat burning class with simple, athletic moves. A high energy class combining high and low impact exercises with strength workout.
A high intensity cardio workout design to build strength and stamina. BODYATTACK is a high-energy fitness class with moves that caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Les Mills BodyBalance
Duration:
60 min
Location:
Mind & Body Studio
Description:
This class integrates aspects of pilates, yoga and tai chi. It will test your strength and flexibility while providing a truly unique mind body experience.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen and lengthen your entire body and leave the class feeling calm, centered and happy
Les Mills BodyCombat
Duration:
30 min
Location:
Group Fitness Studio
Description:
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-combat and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
Kick and punch your way to great results in this hi-octane, adrenaline pumping workout. Incorporates many disciplines such as martial arts, kick boxing and Tai Chi.
Pad Fit
Duration:
45 min
Location:
Combat Lab
Description:
Complete Boxing workout – combinations, kicks, knees and high intensity rounds. Also learning Padding, striking..
Les Mills GRIT | PLYO
Duration:
30 min
Location:
Group Fitness Studio
Description:
Les Mills GRIT | CARDIO
Duration:
30 min
Location:
Group Fitness Studio
Description:
A 30-minute High Intensity Interval Training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT | CARDIO takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills GRIT | STRENGTH
Duration:
30 min
Location:
Group Fitness Studio
Description:
Les Mills BodyStep
Duration:
45 min
Location:
Group Fitness Studio
Description:
Simple yet effective pre-coreography fat burning class with athletic options that uses a height-adjustable step. Great for the butt and thighs.
Using a height adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks to shape and tone your body.
Up & Active Seniors
Duration:
45 min
Location:
Group Fitness Studio
Description:
Les Mills BODYPUMP
Duration:
45 min
Location:
Group Fitness Studio
Description:
Les Mills SH’BAM
Duration:
45 min
Location:
Group Fitness Studio
Description:
A fun-loving, addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Boxing Express
Duration:
30 min
Location:
Combat Lab
Description:
Looking for a quick KNOCKOUT-inspired workout? Well this is the class you are looking for. Designed for the avid boxing enthusiast with minimal time on their hands. This class is perfect for a lunch time cardio, coordination and combination session. Punch your way to fitness.
Express HIIT
Duration:
30 min
Location:
Group Fitness Studio
Description:
Les Mills CXWORX
Duration:
30 min
Location:
Group Fitness Studio
Description:
Functional Fit
Duration:
45 min
Location:
Group Fitness Studio
Description:
In this full body workout you will improve your strength and endurance. Functional exercises use multiple joints and numerous muscles to train your muscles to work together and prepare them for daily tasks by simulating common movements that you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. You will get a good mix of cardiovascular and resistance training.
Yoga
Duration:
60 min
Location:
Mind & Body Studio
Description:
Known for its ability to heal and bring peace of mind with gently stretching and strengthening postures while slowing down breath for awareness and relaxation.
We offer a variety of yoga styles from power yoga, lyengar yoga, to classical hatha, flow and restorative mediation. Our YOGA classes focus on posture, breath awareness and meditation. Each instructor brings their own unique energy to the class, offering variety from beginner to advanced.
Les Mills SPRINT
Duration:
30 min
Location:
Cycle Studio
Description:
SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This quick and hard style of training drives your body to burn calories for hours which returns rapid results with minimal joint impact.
Les Mills RPM
Duration:
50 min
Location:
Cycle Studio
Description:
RPM is a group indoor cycling workout where you control the intensity. It’s fun and low impact. Go on a journey of hill climbs, sprints and flat riding to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Pop Pilates
Duration:
60 min
Location:
Group Fitness Studio
Description:
A total body workout which will help you target and lose belly fat. All movements are done to modern pop music which is upbeat and fun. This class will also work to strengthen and tone your thighs, butt and upper arms. Take the challenge now!
Pilates
Duration:
45 min
Location:
Mind & Body Studio
Description:
Knockout
Duration:
45 min
Location:
Combat Lab
Description:
Our boxing-inspired KNOCKOUT classes draw on boxing principles to give you an all over cardio and strength training workout. Our classes are a mix of boxing combinations, cardio drills and specific boxing exercises and caters for all levels of fitness.
Designed to let out frustration of day to day life, get your heart rate sky-rocketing and max calories burned. Using latest boxing fitness techniques, this session will test you in every way and leaving you counting down the hours until you can do it again.
Indoor Bootcamp
Duration:
45 min
Location:
Group Fitness Studio
Description:
Les Mills CORE
Duration:
30 min
Location:
Group Fitness Studio
Description:
A quick, efficient 30 minute class that tightens and tones core muscles. It is a tough workout that challenges you mentally and physically, but is low impact and low cardio – just bring your strength and determination!
Shoes must be worn for this class.