High Performance Unit
Level 1 Strength & Conditioning Course
When: 20th & 21st March 2021
Cost: $550
Location: The Fit Lab, 231 James Street, Toowoomba
The Fit Lab’s High Performance Unit is the First of its Kind on the Darling Downs
A unique exercise science driven, non-biased, evidence-based performance facility for elite and emerging Toowoomba-based athletes.
Our custom training programs are developed for the individual athlete’s needs and goals. Physical preparation, athletic development and sports readiness are key influencers on all program designs.
Athlete Academy
Coaching Team
Our Athletes
The Fit Lab is the official strength
& conditioning programs and services
provider for Queensland Touch Football!
Learn More
In Good Company
The Fit Lab High Performance Unit is proud to partner with local schools and sporting organisations, including:
At Home Workouts
Exercise Highlights
Success Stories
Hear From Our Athletes
“I cannot thank The Fit Lab enough. Since training at The Fit Lab my athleticism has improved incredibly. Not only can I feel a difference in my strength and agility, I can also feel the difference in my day-to-day life.
I think that is due to the tremendous care the staff at The Fit Lab have for each of their athletes. Thank you The Fit Lab for taking my basketball to another level!”
Follow The Fit Lab’s
High Performance Unit on Facebook
‘Like’ and follow our High Performance Unit’s dedicated Facebook page and keep up-to-date with the latest programs, offers and exercise highlights.
High Performance FAQ
What is the High Performance Unit?
The High Performance Unit is The Fit Lab’s unique Exercise Science driven, non-biased, evidence-based performance facility for elite and emerging athletes.
Is the High Performance Unit just for Athletes?
Our High Performance Unit is not just for the athletes, anyone aspiring to become an athlete is more than welcome to come and use this centre as well.
Do you offer programs for Athletes / Sporting Teams?
Yes, we do offer specialised programs for athletes and sporting teams. We use Physical preparation, athletic development and sports readiness as key influencers on all program designs.
We develop programs for Hypertrophy, Strength, Power, Acceleration and speed, Agility, change of direction and ability to decelerate, and Endurance capacity. In addition, all our programs address the conditioning and preservation of stability, mobility, flexibility, injury prevention, management of injuries and return to sport pathways in consultation with Allied Health.
Do you offer Fitness Testing?
Yes we do offer Fitness Testing for agility, speed, mobility, flexibility, and stability.
Get the Best In Your Corner
All of The Fit Lab’s High Performance coaches and trainers are accredited by Australia’s top sports regulatory bodies:
The Fit Lab
High Performance Unit
8 Goggs Street
Toowoomba City QLD 4350
Opening Hours
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Sunday
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CLOSED | |
|---|---|---|
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Monday
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5:00AM–8:00PM | |
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Tuesday
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5:00AM–8:00PM | |
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Wednesday
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5:00AM–8:00PM | |
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Thursday
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5:00AM–8:00PM | |
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Friday
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5:00AM–7:00PM | |
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Saturday
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7:00AM–12:00PM |
Get in Touch with the High Performance Team
Our dedicated team are here to assist with all enquiries. Let’s talk: