Home 5 High Performance Unit – Professional Athlete Training

High Performance Unit

Level 1 Strength & Conditioning Course

ASCA - Australian Strength & Conditioning Association

When:       20th & 21st March 2021

Cost:         $550

Location:  The Fit Lab, 231 James Street, Toowoomba

 

The Fit Lab’s High Performance Unit is the First of its Kind on the Darling Downs

A unique exercise science driven, non-biased, evidence-based performance facility for elite and emerging Toowoomba-based athletes.

Our custom training programs are developed for the individual athlete’s needs and goals. Physical preparation, athletic development and sports readiness are key influencers on all program designs.

Athlete Academy

Coaching Team

Our Athletes

The Fit Lab Toowoomba High Performance Unit - Queensland Touch Football Partnership

The Fit Lab is the official strength

& conditioning programs and services

provider for Queensland Touch Football! 

          Learn More

In Good Company

The Fit Lab High Performance Unit is proud to partner with local schools and sporting organisations, including:

Take the 3D Virtual Tour

 

Explore The Fit Lab’s High Performance Training Facilities

In Full 3D On Your Phone Or Device Right Now:

 

The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre
The Fit Lab Toowoomba - High Performance Unit, Professional Athlete Training Centre

At Home Workouts

Exercise Highlights

Success Stories

Hear From Our Athletes

“I cannot thank The Fit Lab enough. Since training at The Fit Lab my athleticism has improved incredibly. Not only can I feel a difference in my strength and agility, I can also feel the difference in my day-to-day life.

I think that is due to the tremendous care the staff at The Fit Lab have for each of their athletes. Thank you The Fit Lab for taking my basketball to another level!”

- Kaila Gabriel (Toowoomba Mountaineers Basketball)

The Fit Lab - High Performance Unit

Follow The Fit Lab’s
High Performance Unit on Facebook

‘Like’ and follow our High Performance Unit’s dedicated Facebook page and keep up-to-date with the latest programs, offers and exercise highlights.

High Performance FAQ

What is the High Performance Unit?

The High Performance Unit is The Fit Lab’s unique Exercise Science driven, non-biased, evidence-based performance facility for elite and emerging athletes.

Is the High Performance Unit just for Athletes?

Our High Performance Unit is not just for the athletes, anyone aspiring to become an athlete is more than welcome to come and use this centre as well.

Do you offer programs for Athletes / Sporting Teams?

Yes, we do offer specialised programs for athletes and sporting teams. We use Physical preparation, athletic development and sports readiness as key influencers on all program designs.

We develop programs for Hypertrophy, Strength, Power, Acceleration and speed, Agility, change of direction and ability to decelerate, and Endurance capacity. In addition, all our programs address the conditioning and preservation of stability, mobility, flexibility, injury prevention, management of injuries and return to sport pathways in consultation with Allied Health.

Do you offer Fitness Testing?

Yes we do offer Fitness Testing for agility, speed, mobility, flexibility, and stability.

Get the Best In Your Corner

All of The Fit Lab’s High Performance coaches and trainers are accredited by Australia’s top sports regulatory bodies:

The Fit Lab
High Performance Unit

 

8 Goggs Street

Toowoomba City  QLD  4350

 

Opening Hours

Sunday
CLOSED
Monday
5:00AM–8:00PM
Tuesday
5:00AM–8:00PM
Wednesday
5:00AM–8:00PM
Thursday
5:00AM–8:00PM
Friday
5:00AM–7:00PM
Saturday
7:00AM–12:00PM
The Fit Lab High Performance Unit Toowoomba, 8 Goggs Street

Get in Touch with the High Performance Team

Our dedicated team are here to assist with all enquiries. Let’s talk:

Enquire Online Now:

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