The Wellness Hub
Welcome to the Wellness Hub
The Fit Lab Wellness Hub incorporates weekly educational segments from our team of Exercise Physiologist, Physiotherapists, Dietitian and Strength & Conditioning Coaches.
At Home Stability Exercises
Our Exercise Physiologist Kyle takes you through different stability exercises that you can do at home to help you improve your balance and reduce the risk of a fall.
The Fit Lab’s Zac and Alex teach you the correct technique for performing pull-ups / chin-ups – regression and progression.
Acute Injury Management
Physiotherapist Will Sanson provides a general overview of what to expect relating to the recovery of muscle, tendon and ligament injuries.
Breaking Down the Keto Diet
The Fit Lab’s Dietitian, Areeba Ali, is chatting all things Keto Diet!
Who would the diet be beneficial for, why it works and what are the concerns around the diet?
Learn how to do a Front Squat/Back Squat correctly with The Fit Lab Allied Health Unit’s Physiotherapist, Felice!
In this video our Exercise Physiologist Alex talks you through the differences between a Barbell Bench Press and a Dumbbell Bench Press and provides a demonstration of each.
Caffeine & Training
Our Dietitian Areeba talks about how caffeine can effectively enhance your exercise performance.
Dead Bug Progressions – The Fit Lab Allied Health Unit’s Exercise Physiologist, Ellen shows you what they are and how to do them!
Physiotherapist Will Sanson takes you through three exercises designed specifically to assist with shoulder mobility.
Exercise Physiologist Kyle Pringle demonstrates the best way that you can perform a Trap Bar Deadlift.