The Fit Lab is the official strength
& conditioning programs and services
provider for Queensland Touch Football!
Learn More
So Much More Than Just A Gym!
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
Programs
High Performance Centre
High Performance Centre
& Emerging Athletes
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Physiology
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
Fuelling for Performance
Often nutrition can be the missing piece of the puzzle to get the most out of your body during training or competition.
Give your soft tissue injuries some P.E.A.C.E & L.O.V.E
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
Experiencing Shoulder Pain? Let’s break it down!
Ever lifted something above your head and felt that little ‘twinge’ in your shoulder? Shoulder pain is a common and sometimes innocuous injury that many people experience whether just at home gardening or lifting at the gym. Yet the pain can sometimes last for several...
Fuelling for Performance
Often nutrition can be the missing piece of the puzzle to get the most out of your body during training or competition.
Give your soft tissue injuries some P.E.A.C.E & L.O.V.E
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
Fuelling for Performance
Often nutrition can be the missing piece of the puzzle to get the most out of your body during training or competition.
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Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
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