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World Sleep Day

World Sleep Day

Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body.  Lack of sleep can reduce your memory function, information processing and increase anxiety...

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Endometriosis Awareness Month

Endometriosis Awareness Month

March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...

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Injury Nutrition

Injury Nutrition

Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...

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International Asperger’s Day

International Asperger’s Day

International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...

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Benefits of Manual Therapy

Benefits of Manual Therapy

Manual therapy benefits are often reinforced by your physiotherapist providing individually tailored strengthening, stability or mobility exercises, that help you achieve your goals.

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How to Manage Diabetes with Exercise

How to Manage Diabetes with Exercise

Rates of individuals diagnosed with a type of diabetes is becoming increasingly common. The Australian Bureau of Statistics (2016) recorded an approximate 5.1% of the Australian population being diagnosed with some form of diabetes, with a diagnostic rate increase of 0.7% between 2014-15.

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Intermittent Fasting

Intermittent Fasting

Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is required is a long-term approach. This leads us onto intermittent fasting and the health benefits associated to this way of approaching food, health and nutrition.

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