by The Fit Lab | Mar 10, 2023 | Allied Health Programs, Nutrition
When we are trying to improve performance, we often think about training frequency or intensity, recovery periods, sleep, stretching and staying on top of any niggling injuries. Often, nutrition can be the missing piece of the puzzle to get the most out of your body...
by The Fit Lab | Aug 7, 2018 | Physiology
The notion that if women commit to weights and strength training they will gain vast amounts of muscle and become bulky and manly, is simply not true. Firstly, yes – women can gain lots of muscle and adopt a rather masculine physique. However, this is only the...
