by The Fit Lab | Nov 25, 2021 | Nutrition
First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
by The Fit Lab | Nov 11, 2021 | Allied Health Programs, Nutrition, Weight Lifting
What is it? It’s a naturally occurring substance in the human body which is found in the brain and muscle tissues. Our bodies naturally produce a small amount of creatine but some sources of creatine include red meat and fish. Since meat is the primary source of...
by The Fit Lab | May 24, 2021 | Nutrition
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
by The Fit Lab | Apr 27, 2021 | Chronic Disease Management, Nutrition
It’s Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your...
by The Fit Lab | Apr 15, 2021 | Nutrition
From low-carb to Low-cal, celery juice cleanses to carnivore diets, you can’t avoid the latest food fads. There’s so much misinformation and so many mixed messages out there. As experts in food and nutrition, a dietitian can help you sift through it all and point you...
by The Fit Lab | Mar 15, 2021 | Allied Health Programs, Mental Health, Nutrition
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
