by The Fit Lab | Apr 27, 2021 | Chronic Disease Management, Nutrition
It’s Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system. Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your...
by The Fit Lab | Apr 15, 2021 | Nutrition
From low-carb to Low-cal, celery juice cleanses to carnivore diets, you can’t avoid the latest food fads. There’s so much misinformation and so many mixed messages out there. As experts in food and nutrition, a dietitian can help you sift through it all and point you...
by The Fit Lab | Mar 15, 2021 | Allied Health Programs, Mental Health, Nutrition
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
by The Fit Lab | Feb 24, 2021 | Nutrition
Injuries happen. The question is – after they happen, how can you help the body heal? For most athletes and general gym goers, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Optimal nutrition can play a key role in controlling...
by The Fit Lab | Feb 18, 2021 | Allied Health Programs, Nutrition
International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...
by The Fit Lab | Jul 29, 2018 | Nutrition, Physiology
Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is...
