Nutrition & The Holiday Season

Nutrition & The Holiday Season

First and foremost, I want to acknowledge that holidays are a time to relax, enjoy your time with family and friends with yummy foods and drinks. Don’t think of holidays as a speed bump to your health and fitness. Health and fitness go way beyond physical health,...
Allergy Awareness Week

Allergy Awareness Week

This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
8 Reasons Why You Should See A Dietitian

8 Reasons Why You Should See A Dietitian

From low-carb to Low-cal, celery juice cleanses to carnivore diets, you can’t avoid the latest food fads. There’s so much misinformation and so many mixed messages out there. As experts in food and nutrition, a dietitian can help you sift through it all and point you...
World Sleep Day

World Sleep Day

Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body.  Lack of sleep can reduce your memory function, information processing and increase anxiety...