World Sleep Day

World Sleep Day

Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body.  Lack of sleep can reduce your memory function, information processing and increase anxiety...
Endometriosis Awareness Month

Endometriosis Awareness Month

March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...
International Asperger’s Day

International Asperger’s Day

International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...