by The Fit Lab | Feb 17, 2023 | Allied Health Programs, High Performance Unit, Weight Lifting
Soft tissue injuries have long been managed by the guiding principles of Protect, Rest, Ice, Compression, and Elevation or better known as the acronym P.R.I.C.E. These principles have since been scrutinized with limited evidence or justification. These guidelines also...
by The Fit Lab | Dec 1, 2021 | High Performance Unit, Weight Lifting
Let’s be real, it’s December 1st, the Christmas parties are in full swing, there’s probably a few extra beers in the fridge and your struggling to maintain some level of Strength & Fitness. The reality is the Holiday season is not the time be striving for massive...
by The Fit Lab | Nov 27, 2018 | High Performance Unit, Physiology
Here is Kevin’s story… Part 1 “I guess like any story like mine, I wasn’t always weighing in at 128kg. As a kid up until about the age of 22 or so I was an extremely active fit fella, played huge amounts of our national sport (hurling, Gaelic...
by The Fit Lab | May 23, 2018 | High Performance Unit
“I have noticed the stark contrast with players in the HP program, compared to the players that are not in the program”, said Eugene Seddon, rugby league coach for the Mustangs RLFC. “The difference in body shape is phenomenal. It has allowed them...
