The Fit Lab - Health & Fitness Centre Toowoomba
  • Health & Fitness Centre
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      • Fight Back With Fitness (Sponsored Cancer Program)
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World Inflammatory Bowel Disease Day

World Inflammatory Bowel Disease Day

by The Fit Lab | May 19, 2021 | Allied Health Programs, Chronic Disease Management

Today is World IBD day and we’re raising awareness about the debilitating conditions of Crohn’s and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). IBD affects 75,000 Australians but many people living with these illnesses stay silent about...
World Immunodeficiency Week

World Immunodeficiency Week

by The Fit Lab | Apr 27, 2021 | Chronic Disease Management, Nutrition

It’s Immunodeficiency Week and here at The Fit Lab we are recognising the ways that Exercise and Nutrition affect your immune system.  Proper nutrition and physical activity are an important part of managing normal healthy lifestyle as well as boost your...
What is Coeliac Disease?

What is Coeliac Disease?

by The Fit Lab | Mar 11, 2021 | Allied Health Programs, Chronic Disease Management

Coeliac disease is a condition where the body’s immune system reacts to gluten. Gluten is a protein found in foods made with: Wheat (spelt, durum, atta) Rye Triticale Barley And in small amounts in: Oats Ingredients made from the above grains e.g. malted barley, wheat...
How to Manage Diabetes with Exercise

How to Manage Diabetes with Exercise

by The Fit Lab | Aug 15, 2018 | Chronic Disease Management

Rates of individuals diagnosed with a type of diabetes is becoming increasing common. The Australian Bureau of Statistics (2016) recorded an approximate 5.1% of the Australian population being diagnosed with some form of diabetes, with a diagnostic rate increase of...

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The Fit Lab - Health & Fitness Centre Toowoomba

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Phone

(07) 4638 7645

Address

231 James Street
Toowoomba City
QLD 4350

Club Hours

24/7 for Members

Parking

Free undercover parking with disabled access available.

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