by The Fit Lab | Mar 15, 2021 | Allied Health Programs, Mental Health, Nutrition
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
by The Fit Lab | Jun 15, 2018 | Mental Health
Physical and mental health have strong behavioural components – this means what you do every day produces most major health markers. Evidence shows that men suffer from an extraordinarily high levels of chronic illness as a result of lifestyle choices: including...
by The Fit Lab | Jun 15, 2018 | Mental Health
Men’s Health Week is about recognising the unique health challenges faced by our male family and friends and reaching out to help them. Brothers, fathers, sons and partners; the men in our lives are important to us. Unfortunately, most men are not great at looking...
by The Fit Lab | Jun 15, 2018 | Mental Health
1 in 8 men will experience depression. 1 in 5 men will experience anxiety. They account for 1 in 3 suicides every day, a number doubling that of the national road toll. In 2015 they accounted for 75% of all known suicides. Men are at a greater risk of death from...
