So Much More Than Just A Gym!
State-of-the-Art Facilities
Professional Athlete Training
Specialist Health Consultants
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
24 Hour Gym Access
Group Fitness Classes
Expert Personal Training
Online Training
Programs
Women’s-Only Area
Crèche / Childcare
High Performance Centre
High Performance Centre
Athlete Academy For Elite
& Emerging Athletes
Specialised Coached Training
Level 1 Strength
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Accredited Exercise
Physiology
Physiotherapy
Dietitian
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
Muscle Mass – A Beginner’s ‘How To’ Guide For Everyone
So you want to build some muscle mass? It’s easy right? Sign up to the gym, buy some protein shakes, eat lots of chicken and rice, lift something heavy, read Arnold Schwarzenegger’s encyclopaedia to bodybuilding and all of a sudden you’ve got some extra muscle.
How Much Do You Even Lift? – Tips On Starting and Progressing Your Weights
Well here you are, you’ve walked into the gym with your new weights program, new protein shaker, and your fit bit is all set. You finish an adequate warm up and then go to set yourself up on your first exercise, oh, wait a minute, you’ve forgotten one small detail. How much do you even lift?
How to Manage Diabetes with Exercise
Rates of individuals diagnosed with a type of diabetes is becoming increasingly common. The Australian Bureau of Statistics (2016) recorded an approximate 5.1% of the Australian population being diagnosed with some form of diabetes, with a diagnostic rate increase of 0.7% between 2014-15.
Endometriosis Awareness Month
March marks the month of Endometriosis Awareness! Endometriosis is a condition that causes tissue, similar to that usually found in the womb, to grow outside the womb in other areas of the body. This lining is known as the endometrial tissue and causes a high amount...
Cycle Classes: Setup Tips and Tricks
Stepping into the cycle studio for your first class can be intimidating. As a way of helping you over that hurdle here are a couple of tips.
Allergy Awareness Week
This week (23-30th May) is Food Allergy Awareness week and here at the Fit Lab, we’re taking the initiative to raise awareness on food intolerances and food allergies. Did you know that Australia has one of the highest incidences of food allergy in the world and this...
Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
Let’s talk: