So Much More Than Just A Gym!
State-of-the-Art Facilities
Professional Athlete Training
Specialist Health Consultants
Health & Fitness Centre
Toowoomba's Premier Health & Fitness Centre
24 Hour Gym Access
Group Fitness Classes
Expert Personal Training
Online Training
Programs
Women’s-Only Area
Crèche / Childcare
High Performance Centre
High Performance Centre
Athlete Academy For Elite
& Emerging Athletes
Specialised Coached Training
Level 1 Strength
& Conditioning Coaches
Allied Health Services
Allied Health Centre
Accredited Exercise
Physiology
Physiotherapy
Dietitian
We’re Backed by the Best
All of The Fit Lab’s health and fitness services are accredited by Australia’s top regulatory bodies:
Our Latest Articles
International Asperger’s Day
International Asperger’s Day is a day to raise awareness of the condition that affects approximately 37.2million individuals globally. It is a day to celebrate the individuals overcoming many challenges each day and acknowledging their achievements whilst living with...
Benefits of Manual Therapy
Manual therapy benefits are often reinforced by your physiotherapist providing individually tailored strengthening, stability or mobility exercises, that help you achieve your goals.
Kevin’s Story – 25 Kilos in 25 Weeks
Our Strength and Conditioning coaches, Steve Nance, Corey Wolski and Matt Johnson have planned a fully periodised program for Kevin based on exercise science principles, and have him following a strict nutrition plan written by one of Australia’s leading Sports Dietitians, Brady Schulz.
World Sleep Day
Sleep is an important part of your day, if you don’t get enough of it your body doesn’t perform optimally and there is a decline in the physiological systems of the body. Lack of sleep can reduce your memory function, information processing and increase anxiety...
What is Coeliac Disease?
Coeliac disease is a condition where the body’s immune system reacts to gluten. Gluten is a protein found in foods made with: Wheat (spelt, durum, atta) Rye Triticale Barley And in small amounts in: Oats Ingredients made from the above grains e.g. malted barley, wheat...
Creatine & its Effects on Performance
What is it? It’s a naturally occurring substance in the human body which is found in the brain and muscle tissues. Our bodies naturally produce a small amount of creatine but some sources of creatine include red meat and fish. Since meat is the primary source of...
Our Location
The Fit Lab Toowoomba
231 James Street
Toowoomba City QLD 4350
Access The Fit Lab via James Street
or Goggs Street.
Free Undercover Parking
The Fit Lab is located beside BCF on Level 2 of the Centrepoint on James Complex.
We have convenient undercover parking directly outside and all of our facilities are easily accessible with wheelchair access.
Get in Touch Now
Our dedicated reception team are here to assist with all enquiries.
Let’s talk: